One of the most delicate organs of the body is our eyes. The well-being of it is always at the top of our priority list. The health of our eyes is also a significant indicator of what’s happening in our body and what must be done to keep it in check.
1. Eyebrows Falling Out
When the maximum part or the external third area of the eyebrow begins to fall out and almost disappear completely, it’s a major indication of thyroid disease.
2. A Persistent Sty
Sometimes, when a sty comes up and refuses to go away or keeps occurring at a similar area over and over again,it is an indication of sebaceous gland carcinoma, a rare kind of cancer.
3. Eyes which are blurry or having a burning sensation
It is a dangerous effect of being subjected to the computer’s high brightness and low contrast levels. This is known as Computer Vision Syndrome (CVS). It can also happen if you focus on the pixels too much.
4. A Blind Spot
Small blind spots in your sight with wavy lines indicate migraines. These lines may be shimmering too. This can point to a minor headache.
5. Yellowish Eyes
When the whites of the eyes suddenly turn yellowish, this is a major sign of jaundice. This disease occurs when there is a serious dysfunction of the gallbladder or severe complications with liver or bile ducts.
6. Severely Bulging Out Eyes
When such a condition occurs, it is usually triggered by thyroid glands. The overly active thyroid glands cause hyperthyroidism, which is another disease of the thyroid glands.
7. Eyes seeing double, dim, or no vision
These kinds of severe problems happen only when the body is nearing a stroke. The person needs to highly cautious during this time.
8. The concept of your vision deteriorating with age
To truly keep your vision intact, one must cut down screen time (computers, TVs, mobiles phones, etc.) and give their eyes some rest. This will significantly improve the health of your eyes, in spite of age.
The study of irises is called Iridology. There are also alternative lines of medication which further goes to keep the health of our eyes well and good. Eye color and shapes are put into charts by iridologists to find out what problems might exist in your eyes.
9. Healthy Vision by Natural Ways
Some of the natural methods are:
- Taking care of the cardiovascular system by not smoking.
- Normalizing the blood sugar level by eating more green vegetables, like kale.
- Getting a good amount of omega 3-fatty acids and avoiding trans fats and aspartame
The dangerous free radicals in our bodies are neutralized by these antioxidants:
Lutein, Zeaxanthin, Black currant anthocyanins and Astaxanthin.
11. Function of Lutein
Zeaxanthin and Lutein are found in powerful concentrations in the macula lutea of the eye and serve two mainroles; the first one is absorbing photon energy and, then reducing free radicals that may harm the lipid tissues.It is a beneficial antioxidant for our eyes.
12. Lutein In Food
The lutein content in the food items we consume can also help us maintain good eye health. Kale, spinach and collards have a lot of lutein in them.
13. Astaxanthin – Dominant Protection
Astaxanthin is a substance that protects, and prevents our eyes from blindness. It also maintains pressure levels in our eyes. It prevents:
- ARMD (Age-related Macular Degeneration)
- Diabetic retinopathy
- Cystoid macular edema
- Retinal arterial blocking
- Venous blocking
- Inflammatory eye-diseases like keratitis, iritis, scleritis and retinitis.
Keep your eyes safe and healthy for long.